1) Potatoes are in the list because people eat them other than their lunch and dinner increasing their daily calorie intake.
2) Oily foods not only make you fat but also block your arteries resulting in heart attack.
3) Sugar and artificial sweetener should be also avoided because they have no nutrients and only increase our weight.
4) Processed meat used in kababs, hot dogs and other products are high in sodium and calories.
5) Soft drink and cold drinks are among the most common reason for extra calories.
