Centuries Old Benefits Of Garlic

Garlic is being used from centuries because of its antioxidants, antibacterial and anti-inflammatory properties. It was used by Greeks, Persians, Indians, Chinese and Arabs in their traditional medicine.

Different benefits of garlic are discussed in different classical books such as:

1) Taking it before breakfast makes your immune system stronger. It helps you to fight viruses, bacteria and infections protecting you from different diseases.

2) Garlic is a natural antibiotic and it protects your from cold and flu. If you are affected by cold then using it will help you in healing.

3) If arteries are blocked then garlic helps in cleaning the fat and removing cholesterol.