Eat Liver To Prevent Grey Hair

Grey hairs looks beautiful at young age and many people dye their hair ‘grey’ to look fashionable but after you cross 35 these grey and white hair means you have become old.

That’s when people feel embarrass on having grey hair and they try to conceal it or dye it black again. But do you know why hair turns grey? And what if you can prevent it from turning grey?

Liver is top on the list because graying of hair is a result of lack of minerals, coppers and nutrients and in liver you get them all. It is a rich source of Vitamin b12, Vitamin B9 and copper which means eating liver will end the shortage of minerals, vitamins and copper.