Eating How Much Vegetables Are Beneficial For Health?

vegetablesIt is commonly prioritized that eating vegetables is most beneficial for the health than eating meat. Yes, of course, this statement is true but eating vegetables in more times has its diverse effect on health.
Recently, Harvard T.H. Chan School of Public Health has warned that eating too much vegetable as routine can cause to up the heart disease.
This research consisted of three different categories of foods; meat, vegetables, and fresh fruits. At the end research showed that eating many vegetables was not good for health what generally assumed.

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