Foods Which Will Make You More Intelligent

Everyone wants to be intelligent but they think it needs more learning, more efforts and more work. But the reality is intelligence depends of the capability of human brain and you can make it more efficient through better foods and proper diet.

1) Human body is not capable of making essential fatty acids so eat plenty of oily fish which are rich in omega-3 to fulfill your brain requirement.

2) A study by US University revealed that blue berries are good for increasing our memory.

3) Eat a lot of eggs and other vitamin rich fruits to provide your brain with these nutrients.

4) Broccoli should also be part of your daily diet because it contains vitamin K known for improving brain function.