Emerging research has given a new context to Hippocrates’ oft-quoted words “let food be thy medicine”, although it may be more apt to now say “let food and oils be thy happiness”. This is because certain foods and essential oils can help you to stay happy – naturally.
Here is how:
● Look good. A radiant complexion, glossy hair and healthy nails are sure to give your self-esteem a boost. You can achieve this by eating vegetables that are rich in skin-healing protein (kale and spinach). nuts with high Vitamin E content (almonds and walnuts) and berries packed with antioxidants. You can also use a face and body mask made from half a cup of coconut oil. two cups of raw brown sugar, one cup of olive oil and one tablespoon of honey to ensure glowing, oil- free skin despite the heat and humidity.
● Have a healthy mind. Good news for fish lovers – healthy fats in salmon, tuna and trout protect brain cells from stress and increase blood flow to the brain, keeping you focused and alert. Meanwhile. neurologists recommend increased intake of potassium and vitamin K rich foods including bananas, mushrooms and tomatoes – to prevent age-retated cognitive decline and memory loss.Research indicates that applying a dab of warm basil, peppermint or rosemary essential oil to your temples can improve clarity, boost creativity and reduce mental fatigue.
● Trigger your happy hormone. Ever wonder why you feel perkier after meals that include leafy greens, eggplant, pineapple, olive oil or sunflower oil? The answer is simple. When your body digests the amino acids, vitamin B and magnesium present in these foods, it triggers the release of serotonin – the happiness hormone – and reduces anxiety , depression and stress. While on the subject of str5 remember that a massage with chamomile: lavender or rose can work wonders.
By Sadia Kamran