In these stressful and busy days headache has become a norm which is usually treated by pain killer. But do you know that headache in reality is an indicator that your body is lacking something. It can be lacking sleep, water or food.
If you are having headache regularly than start eating foods which are rich in magnesium such as dark leafy vegetables, fish, beans,, bananas and yogurt. Magnesium is also good for people with migraine.
Peppermint is also found to be helpful in people with headache. Peppermint oil starts a cooling process which relieves you from headache.