If you are having Type II diabetes then you are among millions who will be affected badly by diabetes, some may die due to diabetes while others may face severe problems in daily activities.
Such patients should start changing their life styles and diet because type II is a reversible condition, which means you can treat your vulnerability by following some easy steps.
- Stop using soft drinks, cakes, other sweet products which contains sugar and switch to honey and that too should be limited in quantity.
- In dairy products prefer goat’s milk on cow, it also helps in controlling glucose level.
- Start taking food which are high in fiber it helps in such as vegetables, nuts and berries. Broccoli, green beans should also be preferred on other vegetables because they contain chromium because it balances glucose level in blood.