Top 10 Calcium Rich Foods Which You Must Eat

If your bones are week, you cannot walk for long distance or your teeth are decaying then it’s because of calcium deficiency and you should increase your calcium consumption to make your bones and teeth stronger.

There are many foods which are rich in calcium but among them the top 10 food are:

• Raw Milk
• Yogurt 
• Cheese
• Kale
• Sardines
• Broccoli
• Okra
• Almonds
• Bok Choy
• Watercress

So start consuming more dairy products if you want to get enough calcium to make your bones strong and work efficiently. You should also increase the consumption of vegetables such as broccoli and okra because they are also rich in calcium.