1.0https://www.awamipolitics.comGuest Writerhttps://www.awamipolitics.com/author/guest-writerrich600338<blockquote class="wp-embedded-content" data-secret="bPYccjEq0a"><a href="https://www.awamipolitics.com/how-to-stay-healthy-as-mother-21171.html">How to stay healthy as mother?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.awamipolitics.com/how-to-stay-healthy-as-mother-21171.html/embed#?secret=bPYccjEq0a" width="600" height="338" title="“How to stay healthy as mother?” — " data-secret="bPYccjEq0a" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /*! This file is auto-generated */ !function(c,l){"use strict";var e=!1,o=!1;if(l.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(/[^a-zA-Z0-9]/.test(t.secret));else{for(var r,s,a,i=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=0;o<n.length;o++)n[o].style.display="none";for(o=0;o<i.length;o++)if(r=i[o],e.source!==r.contentWindow);else{if(r.removeAttribute("style"),"height"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if("link"===t.message)if(s=l.createElement("a"),a=l.createElement("a"),s.href=r.getAttribute("src"),a.href=t.value,a.host===s.host)if(l.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=l.querySelectorAll("iframe.wp-embedded-content"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document); </script> Stay Healthy, Mums! As the world celebrates Mother’s Day today, it is a good time for all the mums out there to focus on their well-being -something that often gets ignored while taking care of everyone else’s needs. Physicians typically recommend following an easy-to-remember rule for women when it comes to scheduling check-ups; ” twice in your 20s, three time when you hit your 30s, four times during your 40s, five times when you are in 50s,” ami annually after that. Here are some important health checkpoints you should jeep in mind: * Blood pressure. Blood pressure often fluctuates during