1.0https://www.awamipolitics.comGuest Writerhttps://www.awamipolitics.com/author/guest-writerrich600338<blockquote class="wp-embedded-content" data-secret="pH7nZvK1Y8"><a href="https://www.awamipolitics.com/spring-into-good-health-hari-pyaz-benefits-27822.html">Spring Into Good Health – Hari Pyaz Benefits</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.awamipolitics.com/spring-into-good-health-hari-pyaz-benefits-27822.html/embed#?secret=pH7nZvK1Y8" width="600" height="338" title="“Spring Into Good Health – Hari Pyaz Benefits” — " data-secret="pH7nZvK1Y8" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /*! This file is auto-generated */ !function(c,l){"use strict";var e=!1,o=!1;if(l.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(/[^a-zA-Z0-9]/.test(t.secret));else{for(var r,s,a,i=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=0;o<n.length;o++)n[o].style.display="none";for(o=0;o<i.length;o++)if(r=i[o],e.source!==r.contentWindow);else{if(r.removeAttribute("style"),"height"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if("link"===t.message)if(s=l.createElement("a"),a=l.createElement("a"),s.href=r.getAttribute("src"),a.href=t.value,a.host===s.host)if(l.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=l.querySelectorAll("iframe.wp-embedded-content"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document); </script> https://www.awamipolitics.com/wp-content/uploads/2018/03/hari-piyaz-pakistan.jpg449309Native to Asia, spring onions (known as scallions or green onions) are an essential ingredient in many Chinese dishes. In Pakistan spring onions (Hari Pyaz) are available almost all year round and are usually used in curries, daal and salads. That contains essential nutrients that provide several health benefits. Ensures heart health. The antioxidants and vitamin C in spring onions are believed to reduce the risk of strokes and cardiac arrest. Furthermore, spring onions contain sulphur compounds which help maintain blood pressure and cholesterol levels-tow primary causes of heart attacks and cardiovascular disease. Improves eyesight. Spring onions contain vitamin A