Munching on dry fruit, enjoying mouth-watering-and fattening-gajar ka halwa, siri payas and sajjis and turning into a couch potato is how most people prefer to spend the winter months. This is why i do not find it surprising when the volume of people complaining about weight-gain, cardiac problems, respiratory distress, fluctuating sugar and blood pressure, not to mention stiff joints, increases exponentially once the mercury starts to drop.<\/p>