According to recently conducted research in the United Kingdom, a dehydrated driver is as likely to be the cause of an accident as a person who has exceeded the prescribed alcohol limit. The reason is simple; when our body loses too much water, it impacts adversely on our reflexes and concentration levels. This can prove to be a fatal combination if you are driving on the congested roads in Pakistan, where compliance with traffic regulations is rare and even more so during Ramadan.
Here are a few tips to ensure that you stay hydrated and drive safe during Ramazan:
1. Rehydrate. Instead of gulping down large quantities of water, it is recommended that you drink moderate amounts between iftar and sehri. And as tempting as it may seem, avoid or cut down on sugar or caffeine-rich drinks as they tend to reduce the water content in your body while making you feel parched.
2. Dress appropriately. Both the colour of your clothes and fabric significantly impact body temperature. Opt for light colours- such as soft grey and blues – as these absorb less heat. Cotton or lawn are the ideal materials as they allow air to pass through , making you perspire less, thereby preventing further dehydration.
3. Towel down. Keep a et towel drenched in ice cold water with you when you head out of the house. When things get too hot to handle on the road, place it astounded the base of your neck; this will keep you cooler for longer while helping to slow down the dehydration process.
4. East healthy. Eating lead greens – such as spinach and broccoli – and seasonal fruit – such as melons and mangoes – is a smart diet choice the year round. During Ramazan, when our eating habits are greatly restricted , eating healthy will not only maintain consistent water levels in the body, it will also prevent acidity, acid reflux and nausea – common symptoms of dehydration.
By Haroon Rasheed