Benefits Of Carrot & Spinach

All vegetables are beneficial for human health and should be consumed daily to meet daily requirement of our body. Among vegetables Carrots and Spinach are famous because of their healthy depiction in cartoons such as Popeye who ate spinach for powers and bugs bunny who ate carrots and was intelligent among all other animals.

The vitamins in carrot protect our eye vision even in old age, the rich antioxidant components are believed to be anti-aging and makes our immune system stronger.

Spinach is also rich in vitamin A, B, C, E, iron, magnesium, potassium, carotenoids and many other nutrients which are very beneficial for our health especially for increasing red blood cells.