Benefits of Green & Black Tea

green & black teaPeople think that Tea is harmful for our health while it’s far away from truth because there are many health benefits of tea.

The biggest benefit of tea is that it helps you in losing weight. In 2011 a study was published in Obesity Journal which revealed that it helps you in losing weight.

Green tea helps you in improving your eye sight. A study in 2010 found that a component of green tea positively affects your retina tissue.

Black Tea reduces the stress and depression and also lowers your blood pressure because stress and blood pressure and linked together.

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