Why Should We Chew Food Properly?

You may have heard your grandparents telling you to eat your dinner properly with chewing each bites several times, you may have ignored it that time think why should I waste my time. But you will not ignore it from tomorrow because a new research revealed how important it is for our health.

When we chew our food our tongue releases some components which are known as TH-17 they make our immune system stronger and helps us to fight infections and bacteria.

Chewing food and mixing it saliva is the first step in our digestion system, if not completed properly it increases the burden on stomach.