The cholesterol travels in blood and starts to build up along the blood vessels and start blocking the way for blood flow, it forces the heart to pump harder so that blood may reach other parts of the body and this extra work and pressure on heart results in heart attack.
If you have increased level of cholesterol then start eating fatty fish which are rich in omega-3. They reduce the bad cholesterol in your blood.
Also stop using other oils and only use olive oil. Change your diet from meat and spices to green herbs and vegetables.
