Easy Steps To Reduce Weight In 40 Days

If you are troubled with your increasing weight then stop worrying and start taking steps to reduce your weight. The 40 day challenge will help you reduce 3-5 kg within 40 days only by changing your diet and running for 30 minutes.

The easy steps to lose 40 days are:

• Stop eating junk food, soft drinks, cookies and snacks because they increase the calories.
• Increase the intake of water because it will make your stomach full as a result you will eat less.
• For breakfast only eat carrots, cucumber, apple and other fruits.
• For lunch prepare simple dish with vegetables.
• Skip normal dinner and eat vegetables, rice, soup or fruits.

If you follow these steps and perform 30 minutes exercise then you will reduce up to 5 kg in just 40 days.