How To Increase Your Height?

Height, like colour of our skin, has been a matter of concern for many people. Usually among man it is considered as a sign of manhood and among female it is taken as a sign of being more beautiful. You may question then how should we increase our height?

Usually our height depends on our genes but many people never reach their maximum height because of their low nutrition. So if you want to increase your height you have to change your diet.

Milk should be on your priority because calcium not only makes our bone strong but also helps in increasing our height. It is also rich in Vitamins and you should drink at least 3 glass of milk daily.

Chicken, especially chest piece should be consumed because it is the highest source of protein. Also take eggs in breakfast so that you may increase your height.