Natural Treatment Of Constipation

People think constipation is not a big problem but the reality is many severe problems may arise because of long term constipation. If you are having constipation than the best method is to change your diet.

Oranges are known for being a great source of vitamins but they are also good to treat constipation if eaten complete with their pulp.

Popcorn is also good because they are low in calorie and rich in fiber and everyone knows how important fiber is for efficient digestive system.

Also avoid certain foods and vegetables such as Onion, broccoli and cauliflower. They are known for creating excessive gas.