Cold or flu is disturbing your daily routine? Are you confined to bed just because of the flu? Headache, fatigue and runny nose are making things worse? Don’t worry the best treatment is in your kitchen, Ginger!
Yes ginger is one of the best natural remedies to reduce the symptoms of flu such as headache & runny nose. It is because of the antioxidants, antibacterial and antiviral properties of ginger.
There are different ways to use ginger, but the best method is to make ginger tea. To make ginger tea you need some simple things such as:
- 1 cup water
- slice of fresh ginger
- 2 tablespoon honey
Just boil the ginger in water for 5 minutes, then remove it from the stove and add 2 tablespoon and honey. Consume this natural Ginger tea twice a day and you will see how the symptoms of cold are reduced.